Various Kinds Of Fats in Food – confused??
A simple and useful article that lets you understand the various kinds of fats in the food. [Full story...]

Practice Your Mental Game
National 'A' Division is round the corner. Training sessions are getting more and more intense now. Besides practicing your techniques and match play, the mental part of the game must not be neglected. The article is about practicing the mental skills for a tennis match, but you can definitely apply some of the points to your own sport. [Full story...]

MANAGING A SOFT TISSUE INJURY
What is soft-tissue injury?
Soft tissue injury covers injury to the muscles, ligaments, tendons, fascia, and nerves. Some common words used to describe soft tissue injury include sprain, pulled muscle, torn ligament, hamstring injury, frozen shoulder, carpal tunnel syndrome and so on. Or simply back pain, neck pain… [Full story...]

Asthma
Asthma is an inflammatory disorder of the airways, which causes attacks of wheezing, shortness of breath, chest tightness, and coughing.
When an asthma attack occurs, the muscles surrounding the airways become tight and the lining of the air passages swell. This reduces the amount of air that can pass by, and can lead to wheezing sounds. . Asthma attacks can last minutes to days and can become dangerous if the airflow becomes severely restricted...[Full story...]

Jogging leaves me in stitches……
What actually are Stitches?
Abdominal stitches are a common problem, particularly among joggers. The current theory suggests that stitches are most likely the result of spasm of the diaphragm (the dome-like muscle which separates the lungs from the abdomen)...[Full story...]