Aikido

Objectives of Aikido
Gives students a basic understanding on the concept of self-defense with a soft martial art. With Aikido techniques that harmonize and blend with the attack, one need not be strong or powerful to do self-defense. Introduce values of respect & care for others, the importance of non-violence & harmony. Allow students to experience Aikido as multi-faceted: it is self-defense, it allows physical interaction with friends, it is good for mind-training and focus, it is also an enjoyable workout.

Description of Programme
In this Workshop, students will have direct hands-on experience. Schools can decide whether to have 1 or 2 sessions of the Workshop. They will learn to do simple self-defense using soft & graceful movements against various types of attacks. They will also learn break falls to protect themselves and get up safely when they fall down. They will also be shown simple exercises to strengthen joints, relax their bodies and focus their minds. There will also be an introduction to Aikido principles, basic techniques and demonstration of its effectiveness against multiple attackers.

Time: 1730-1930

No.of sessions: 1

Dates: 6th May 2008

Venue: School MPR

No. of students (per session): > 25

Cost per student: $7.50 subsidised, $7.50 cash
( 50% subsidised by school, 50% cash paid by student )

Attire: PE attire

For further information on Aikido, click here

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